Every day a delightful journey
ENLIVENING YOGA
Our daily AM and PM yoga practice will combine the benefits of dynamic Hatha yoga, gentle flow yoga, restorative yoga, and yin yoga. Classes are suitable for all levels. Some classes will be in the yoga room and some on the outdoor lawn. Along with experienced instruction, Bonni encourages mindfulness during your practice along with a sense of acceptance of each moment leaving you with a greater sense of joy!
MEDITATION & PRANAYAMA
Every morning and evening you’ll be guided through a meditation. Whether you are new to meditaton or quite experienced, our meditation sessions will allow you to tap in to the essence of who you really are.
Each day you will practice and learn pranayama (the sanskrit word for breath control). These breathings techniques help to bring more oxygen to every cell and more clarity to your mind.
FABULOUS FOOD
Lumeria boasts beautifully prepared cuisine prepared by their onsite chef. These healthy and delicious meals are made with food that is locally sourced from Lumerias organic garden, local farms and fisherman. All meals are included with this retreat and our group will gather together for a daily breakfast buffet, sit down lunch and sit down dinner at Lumeria’s intimate onsite farm to table restaurant The Wooden Crate. Also included in this retreat are healthy snacks, coffee, teas, and water.
CRYSTAL BOWL SOUND BATH
No…it’s not something in a bathtub!
It is truly a transformative treat.
This is a deeply immersive listening experience, using sound to invite gentle and restorative effects to your mind and body. We will gather together in the yoga room with low lighting , lying down on our mats with pillows and blankets to get warm and comfy and then begin the journey!
LOMI LOMI MASSAGE
The ancient healing technique of the Hawaiian Kahunas combines body work, mantra, scent, flowers and prayer to balance the self on all levels: physical, mental, emotional, and spiritual. A uniquely Hawaiian healing experience!!
This amazing massage is included in your retreat at Lumeria’s onsite spa. You can also book additional treatments in your free time for an additional cost.
EXPLORE
You’ll have free time to explore the magnificent tropical 6 acre grounds of Lumeria that include crystals, sculpture, sitting areas indoors and out as well as the saltwater infinity pool and hot tub and Lumeria’s Labyrinth.
You may want to rent a car which will provide easy transportation to and from the airport to the retreat center and allow you to venture out and explore the island during your free time if you’d like.Nearby beaches and shopping in the town of Paia area 10 drive from the retreat center.